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Nutrition is simply the fuel for your body’s metabolic and physiological requirements throughout your daily activities. Even though it sounds simple, it is not and unfortunately people seem to neglect the effects that proper nutrition can have on the quantity and quality of life you shall have. It is a Discipline and a Science and as all sciences must be treated with respect. Whether your goals range from general well-being to fighting a pathology or even improving athletic performance, nutrition will play its role.Undoubtedly a vital factor to human survival is food. The only source of metabolic energy that humans can process is from nutrients and bio active compounds with direct health benefits, and these come from the food that we eat. And just when some people can probably get away from natural-born diseases or environmental toxins, they cannot get away from the food they ingest and its consequences. We basically are what we eat.Benefits of NutritionAs stated previously, even if your goal is targeted around body composition, although desirable, it is not the only benefit you will enjoy.

Improvement of bio-markers

Improvement in gene expression

Improved mental focus

Reduced risk of Metabolic Syndrome

Reduced risk of Cardiovascular Disease

Reduced risk of Cancer

Improvement in the quality of life for patients undergoing cancer treatments

Improvement of Neurological disorders

Improvement of Autoimmune disorders
The list is simply too large to be included in full, needless to say that ongoing studies will bring more benefits to the surface but we will just have to wait for the data to be released. However, we see that within the range set by genetics, a person’s choice of diet influences long-term health.Why is it so Hard… ?As with any good deed in life, adopting a ”SMART ” and beneficial feeding style is hard and will drive most people crazy. We are now living in huge modern cities where food is constantly been promoted and there is simply no escape. Whereas an alcoholic can most likely come off the addiction by simply quitting the booze and avoiding the bars, the obese individual has a harder path to follow… there is simply no escape from food… It is everywhere… and it is addictive… !People decide what to eat, when to eat, how much to eat, and even whether to eat in highly personal ways based on a complex bundle of genetic, behavioral and social factors rather than on an awareness of nutrition’s importance to health.

Ethnic Heritage

Genetics

Personal preferences

Habits

Social interaction

Media

Convenience

Financial

Availability

Psychology

Religion

Lifestyle
SMART NutritionAny nutritional strategy you use to improve your health must be:

Specific: You are unique so the nutritional strategy you choose must be tailored for you and not the ripped dude you got it off from the gym. Specific data coming from you such as goals, age, weight, gender, medical history, activity levels, BMI. LBM. TEEE and previous nutritional habits are vital for creating a custom nutrition strategy.

Measurable: Any good strategy will require data in order to keep it in track, observe progress or even break plateaus. Calorie counting, calorie partitioning, weight measurements, body fat measurements and even bio markers will provide sufficient data to keep everything in check. Any protocol promising you results without the use of data, is a waste of time.

Affordable: There is no point in going on a diet that requires your whole salary to be spent on food and supplements. I know that proper nutrition is expensive but it can be tailored accordingly.

Realistic: Going on a low carb diet when you simply cannot live without carbs is not realistic neither is consuming 1.5gr/lb of protein if you are not training but decided to go on a high protein diet. Other variables such as meal timing and frequency will also need to be addressed according to your schedule

Tolerable: Diets that starve you to death at best are not tolerable let aside the metabolic damage they produce. The strategy you choose must include diet breaks, meal freedom once in a while and rewards. I hate the word cheat meal as it is of a negative nature and messes up with your psychology. A reward, is more self-fulfilling and boosts your ego!
So the next time you pick the latest diet frenzy or dogma at least make sure it fits the above requirements as we are all unique beings having specific lifestyles thereby making a ”one size fits all” kind of diet impossible to exist. By the way, do not use the term diet as it brings out negative feelings and makes the effort of sustaining a proper nutritional strategy horrific. My preferred use of words for me and my clients will be a ”nutritional strategy”. Now by simply changing from a diet to a strategy, you boost all sorts of positive feelings and suddenly you feel like a General kicking ass in war… That’s the exact kind of mental focus you will need!Summing UpI hope I did not bore you with stuff that you already know but realize that many people will need to be thoroughly educated in the areas of nutrition in order to take control of their lives. For all the science geeks out there waiting for data to be revealed, this was a general overview targeted towards the general public, but I will be analyzing several nutritional protocols with serious data in future articles, so be patient.The benefits of a proper nutritional strategy are now more evident than ever, so choosing to adopt a S.M.A.R.T Nutritional Strategy is clearly the smart way to go.Good luck with your nutritional journey.

Donald Trump and Roberty Kiyosaki Recommend Network Marketing – DO YOU?Network Marketing just seems to be one of those businesses. We’ve all either heard or said the famous question, “IS THIS ONE OF THOSE PYRAMID THINGS?” Network Marketing is one if not THE most miss-understood business models ever. In fact, Network Marketing is NOT EVEN understood by a large percentage of people involved in the business. Why is that, well in my opinion there are 2 primary reasons the masses don’t understand Network Marketing.The first reason people don’t understand network marketing is because; they have a preconceived notion of THE BUSINESS without having any information of substance. People THINK, they know – when really they have NO IDEA. We all look at business through a set of RETAIL eyes, unless we’ve received or sought out specialized training. In other words we all NATURALLY think of a store. We think of products being sold to an end consumer. Network Marketing sells to consumers too, but NOT in a traditional method – there is no store, wealth is not created in Network Marketing through traditional RETAILING or SELLING.The second reason people don’t understand Network Marketing is because people make decisions BASED ON EMOTION, then AFTER – the decision is made they back the decision with THEIR LOGIC. Were all human and that’s how we operate. So, when someone is exposed to the opportunity they will FEEL a certain way about what they’ve seen. They may feel that THIS WILL BE EASY, IT’S TO GOOD TO BE TRUE, TOO HARD, THEY CAN’T DO IT, I DON’T LIKE SELLING, or LET’S DO THIS, people will FEEL a given way FIRST. Each individuals FEELINGS will be based on the individuals own experiences and self-image they will then back this FEELING with logic.Humans are emotional beings; MLM is an emotional business and has to be because people are emotional. So what emotion is a new person who sees the light going to experience??? You guessed it EXCITEMENT! Excitement and enthusiasm is important in any endeavor, unfortunately when it comes to Network Marketing it’s usually misplaced. This miss-directed excitement can become a problem when the new Networker receives or ACCEPTS no training. EVERY company offers training, but not every person ACCEPTS IT. Too often the attitude about how to build a business is “IT’S OBVIOUS” but the reality is Network Marketing is a simple business that requires a decision for success first, then the action necessary to achieve that success.So to quickly review, MORE OFTEN than not in MLM, someone who “SEE THE LIGHT,” gets started, doesn’t understand the business but THINKS THEY DO, receives or accepts no TRAINING, and then QUICKLY has success but doesn’t know why or how, so they can’t EFFECTIVELY train others, or they KILL their own dreams of a better life at the first sign of adversity and quit. The system of MLM is designed to avoid these traps, but unfortunately most don’t follow the system.SAD RIGHT! Of course it is. So why would 2 WELL RESPECTED, entrepreneurs like Donald Trump and Robert Kiyosaki stick their neck out and recommend Network Marketing? Don’t they know most people don’t understand it or “FEEL” like it’s a scam or ARE THEY NUTS???Well, Robert and The Donald understand that Network Marketing is first about PEOPLE and RELATIONSHIPS. The business is about people before products, commissions, or anything else. A Network Marketing business is a collection of PEOPLE, and PEOPLE are the asset to the MLM business, and to all businesses. They also understand that Network Marketing is LEVERAGED – DISTRIBUTION business. That sounds kinda fancy, but it’s really SIMPLE. Network Marketing is not about retail, it’s about DISTRIBUTION. The distribution is created through RELATIONSHIPS. The goal is to create a distribution channel of like-minded people for the purposes of retailing through recruiting. It’s a model where distributors are CONSUMERS and can distribute to consumers, while creating individual and collective success. The real magic, is in the bond of like-minded individuals working toward the same goal. The leveraging component is created because of the commission structure, and because everyone has the same rights and ability to grow their business without any bias. Entrepreneurs of Robert and Donald’s caliber understand that the right relationships are the key to success in business and LEVERAGE is the only way wealth is created. MLM combines relationships and leverage in a business with NO BARRIERS to entry or CAP on income.Most business especially in a sales environment have commissions as well as leverage, BUT the leverage is limited. In mortgages origination, car sales, insurance, real estate, and many other professions managers earn their income based on the performance of the group. No one else is able to LEVERAGE from the efforts of many – only the managers and owners are given this privilege. HMMMMmmm. Limited leverage – limited opportunity, unlimited leverage – unlimited opportunity. Robert, Donald and many other entrepreneurs understand any business with an unlimited leveraging component can create a fortune.Robert Kiyosaki admits, that he didn’t understand Network Marketing at first – his mind was closed to the opportunity, for him it took a wealthy friend whom HE ADMIRED and RESPECTED enough to listen with an open mind. Since then he’s been a strong advocate of the industry. His most recent book is titled, “The Business of The 21′st Century” and you can guess what it’s about – that’s right Network Marketing.Donald Trump recognizes that hard work is required for success in anything. So, if you’re going to work hard anyway – why not work hard at something that has the ability to pay you again and again. This idea is readily scene in Donald’s real estate holdings – real estate is a business that can have booms and busts, but canalso create a recurring income stream. MLM on the other hand is known for its ability to withstand and THRIVE during recessionary periods. Donald and Robert co-authored the book, “Why We Want You to Be Rich” that had an entire chapter devoted to Network Marketing. Donald demonstrates his belief in the industry by endorsing a Network Marketing company and even featured the company on his prime time TV show The Celebrity Apprentice, while at the same time owning a separate Network Marketing company – that’s putting your money, time, and energy where your mouth is.The Key Benefit’s Donald Trump and Robert Kiyosaki highlight are:Tax Deductions – When you start a Network Marketing business you gain the tax advantages of a business owner and can do so without giving up your full time income. More often than not the benefit of the tax deductions can more than offset the initial and monthly expenses of the business. Consult with your personal accountant or CPA and get the advice you need to take advantage this HUGE benefit.Low Start Up – Most Network Marketing companies have very reasonable startup costs typically $500 or less. While traditional business and franchises have huge start up fees and unlimited operating expenses, all to gain limited territories and limited income potential. MLM provides a low cost entry and a fixed monthly overhead, with an unlimited upside potential. Network Marketing is a SWEAT EQUITY business; you don’t need to bring a big investment, just your consistent effort.The Network – The most undervalued asset in Network Marketing is the Network of people. Where else can you get 100′s or 1000′s of people of ACTION together in one place with the goal of a better life? Network Marketing is a relationship business, and in this environment you can meet, learn, and partner with entrepreneurs from all walks of life. Many of whom are business leaders or owners of businesses outside of MLM. It’s the meetings and the meetings after the meeting where bonds are made.The Skills You Learn – Network Marketing will challenge any insecurity you have, and rebuild you as a leader. Communication is the most important skill in life, whether it is internal communication with yourself or external communication with an individual or a group. Communication equals wealth. MLM will accelerate your learning curve, in sales skills, leadership skills, organizational skills, networking skill, and of course marketing skill. This industry is an entrepreneurs BUSINESS SCHOOL, where the grades come in the form of checks.Leverage Existing Systems – Surveys show that most Americans dream of their own business, and we all know most business fail. Most businesses fail because they lack a system. The individual more often than not is THE SYSTEM, and that system breaks down because of the stress and strain. Like franchising, Network Marketing companies have an existing system in place. All we need to do is PLUG IN and operate that existing system.Proven Business Model – Network Marketing is a proven business system. Results don’t lie, MLM and direct sales has created more millionaires than any other business model. The industry has proven that it’s person to person marketing strategy can stand the test of time, as well as even the deepest recessionary periods.In Conclusion – Network Marketing is a business for people who are looking to make changes in their lives. If you are a person looking to make financial changes in your life, and want to do it within a community of achievers – you deserve to get involved with the right company, the right leaders, while developing into the person you need to be to create the lifestyle and success you deserve.